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Articles for Healthcare Practitioners
APA Annals January 2002
Lori Leyden-Rubenstein, PhD
A Spiritual Approach to Surviving the Stress of Terrorism
The tragedy of September 11, 2001, the bioterrorism that followed, and other on-going terrorist threats have plunged some of us deeper into the nightmare of anxiety, fear and hopelessness. Others, although sorely tested beyond reason, continue to live in the dream of what the human spirit is capable of. Finding Meaning When asked how she was able to cope with losing her husband, 32-year-old Lisa Beamer, mother of two, pregnant with her third child, and wife of United Flight 93 hero, Todd Beamer, replied: "I have so many things I will tell my children about Todd: his character, his faith, his love for his family and friends, his integrity. I have a perspective on the whole thing that will continue to be with me. Life is bigger than what we see right here and Todd knew that, and that’s what enabled him to act rationally and calmly. Todd knew that whatever was going to happen, he was going to end up in heaven. I know the same holds true for me, and I’m going to see him again." Todd’s last actions epitomized the meaning of life and the power of the human spirit by so very poignantly reminding us that living life is all about love. His said the Lord’s Prayer, he sent a message to his wife and children telling them he loved them, and finally, loving life as he did, he sacrificed his own life so others could live. In the face of unimaginable stress, Todd and Lisa Beamer exemplify the kind of love, optimism, courage, inner safety, meaning and faith that our human spirits are capable of. Seeing Miracles God did not create terrorism or the cowardly acts behind the atrocities of the World Trade Center, the Pentagon and the spread of Anthrax – people did. Now, more than ever, we need to be aware of our higher selves, that part of us that is connected to the Divine. Anxiety and fear come from not being aware of that focusing on what we don’t want to happen in our lives. A sense of meaning and inner peace can come from focusing on the vision of what we do want to create for ourselves and our world. Take time to cut through the bombardment of negative news and give, at least, equal attention to the miracles and potential miracles that have occurred and can occur out of these tragedies. Allow yourself to be inspired and uplifted by remembering:
Now allow yourself to vision the potential miracles that are possible:
Our Wake-up Call After September 11th, when the country was at a standstill and we watched the stories of the victims, their families and the heroes, so many of us vowed to live a better life, make our loved ones the first priority in our lives, be more compassionate with others, let go of petty problems and concerns, be more grateful, pray more, and search for answers to the meaning of our lives. Making the Most of Our Opportunities While we endure continuing acts of terrorism, it is all too easy to be distracted and paralyzed by our fear. We need to remember the personal meaning that these tragedies have for us. At the very least, we need to wake-up to the opportunity that every moment is even more precious to us now. With every breath we take, we can consciously choose to focus on taking care of ourselves mentally, emotionally, physically and spiritually. We cannot go back in time but we can embrace the present as our opportunity to keep our promises to ourselves alive and to ensure that, despite terrorism – or even because of it – we become thriving survivors who are part of the dream of life instead of hopeless victims of the nightmare. |
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