Magical Living Store - The Stress Management Handbook

Book and Audio Tapes by Dr. Lori Leyden, PhD.

Also Available! E-books by Lori Leyden, PhD. Order Now!

The Stress Management Handbook: Strategies for Health and Inner Peace

by Lori Leyden, PhD

The Stress Management Handbook represents the new standard in stress management for individuals, health care, and mental health care professionals. No other book offers the scientific scope, compelling success stories, and comprehensive mind-body-spirit strategies for stress management - all in simple language and easy-to-read format. Dr. Leyden emphasizes a non-drug approach and offers over 50 healing strategies she developed in response to her own quest for relief from years of stress-related illness.

Bonus - Order now and receive:

A signed copy of the book

Two new additional sections

Introduction to Magical Living

Surviving the Stress of Terrorism

Plus:

Magical Living Strategy Guide

Magical Living Prescription Guide for 79 Common Problems

Spanish Language version of the Stress Management Handbook

The Stress Management Handbook Meditation Tape

The Stress Management Handbook Meditation Audio Tape

Created by Lori Leyden, PhD; produced by Carol Long; music by Andy Mendelsohn.

Lori has recorded and produced a guided meditation tape to accompany strategies described in the book. This 60 minute tape includes four guided meditations set to a background of serene melodies:

Healing Breath Work - A 15-minute meditation designed to teach you how to bring your mind, body and spirit into balance with your breath.
Mind-Body Relaxation - A 10-minute meditation designed as a mini-stress break to bring your mind and body to balance.
Sacred Place - A 20-minute meditation designed for deeper relaxation as you journey to a mystical place where magic can occur.
Listening to Your Inner Voice - A 15-minute meditation designed to connect you with the power and magic of your higher self - that part of you that is connected to your inner wisdom and to the Divine. With practice, you can learn to rely on this meditation to receive the insight and guidance that is in your highest and best good.

Integrating Mind-Body-Spirit Strategies into Your Therapy Practice

Presented by Lori Leyden, PhD

This 90-minute audio tape recorded live at the 1999 Annual Conference of the American Psychotherapy Association is geared to mental health care, health care, and alternative health care practitioners who want to learn more about alternatives to drug therapy; expand their clinical skills; increase the scope of their practice; and experience better health and more inner peace for themselves and clients. Non-professionals can also benefit from Lori's warm and funny description of selected strategies from her book, The Stress Management Handbook.