The Stress Management Handbook

Need more motivation to let go of your limiting beliefs and automatic-pilot programming? Learn more about what keeps you stuck and methods for getting you unstuck with these excerpts from The Stress Management Handbook.

Book Excerpts

• Stress Management Handbook: Strategies for Health and Inner Peace - Table of Contents
• Self-Responsibility: Tapping Into Your Personal Power - Learn how to take responsibility for yourself and participate in your own mind-body-spirit healing.
• "Yes, but…" resisting change - Are you a "yes butter?" Learn why you resist making healthy changes in your life and the steps for moving though your resistance.
• The Drugging of America - Before you take psychiatric medications you owe it to yourself to learn more about the myths and propaganda of anti-depressant and anti-anxiety medications.

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For sale in the Magical Living Store

The Stress Management Handbook: Strategies for Health and Inner Peace 208 page paperback book. Buy Now The Stress Management Handbook Meditation Audio Tape. This guided meditation tape accompanies strategies described in the book. This 60-minute tape includes all four of the above guided meditations set to a background of serene melodies. Created by Lori Leyden, PhD; produced by Carol Long; music by Andy Mendelsohn. Buy Now